Courses

Let’s focus on your well-being and empowerment

We believe that you should have the tools you need to lay a healthy foundation for you and your family, which is why we’ve created this membership!

 when you enroll you get access to

all of our courses

here’s the inside scoop

Here’s the inside scoop

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Evidence-based, practical and helpful 

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Designed for all parents (birthing and non-birthing people)

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Easily accessible over the internet; meaning you can access them whenever and wherever you choose

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Composed of bite-sized videos make it easy to work at a pace that works with your schedule.

You’ll also get

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The tips and tools you need to confidently lay a healthy family foundation 

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Office hours where you’ll be able to join live and ask questions

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Helpful downloads for easy reference!

hello pregnancy

For those who are pregnant + expecting

Get everything you need to know about pregnancy, labor and delivery and the immediate hours after birth with Hello Pregnancy, our prenatal and pregnancy course pack. This pack of courses is designed to ensure you are informed (to your comfort level) to make the best decisions for you and your baby. Topics include:

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Labor Positions

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Common Interventions

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Relaxation & Visualization Techniques

hello postpartum

ideal for parents with kiddos under one

Navigate the fourth trimester and the months after confidently with Hello Postpartum. This pack includes everything you need to know for those early days, weeks and months with your newborn. Birthing people, you’ll also get the knowledge, tools and strategies on how to heal and recover after birth. Topics include:

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Bringing Your Baby Home

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How Birth Shapes Postpartum

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Your Baby’s Health & Wellness

hello parenthood

ideal for parents with kiddos over one

For many of us life’s biggest transition is becoming a parent. Our Early Parenthood Pack will equip you with the knowledge, tools and strategies for early parenthood. Working parent? We’ll help you think through parental leave and re-entry into the workplace after baby’s arrival. Establish strong routines to help manage your family and home. Topics include:

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Parenting Philosophies

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Childcare Options

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Toddlerhood

thrive!

When you enroll in our membership you’ll get instant access to member only benefits and a private community, where you can get additional support and advice!

looking for more… check out our 1:1 coaching program

Hello motherhood

When we work together you will be heard, understood and supported. This coaching program is designed for parents who are struggling with their pregnancy, postpartum and parenthood goals and want one-on-one accountability as they get it together! Check out Sharita’s Hello Motherhood coaching programs for mothers who are determined to get to change their mindset!

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Designed for moms who are tired of trying to “do it all.”

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Feel and be 100% capable of handling #allthethings!

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Thrive, not just survive!

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Set goals that are worth achieving!

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